![]() ![]() Hats off to Jen, this was a fun one that I’ll definitely be trying again. It also reminded me that I need to spend more time cross training to mix up my workout routine - a running coach once told me that your heart and lungs don’t know that you’re on an exercise bike rather than a 400m track and that there are some serious benefits to adding some low-impact cardio to a training plan. I finished the workout in a great mood, feeling like I’d really worked up a sweat, but also that the 45-minutes had passed really quickly. Again, I realized that Jen is onto something with these short, sharp bursts - I never got to the point where I was watching the clock tick by, which normally happens to me when running on the treadmill. Lift for 30 seconds and then rest for 90 seconds, or speed train for 10 seconds and slow down for 50. Id use it for interval training and weight lifting. It wouldn’t be my cardio machine of choice in the future, but it was a nice break and still let me keep my heart rate up.įinally, I hopped on the treadmill and jogged for the final 15 minutes. That is, run one timer for 20 seconds, and then run a second timer for say 40 seconds and then auto repeat. Plus, one of the benefits of using the elliptical machine is that you’re using your upper body at the same time. I then jumped on the elliptical, which definitely felt more chill after my 15 minutes of spinning, but still, the low-impact jogging was enjoyable. I warmed up on my jog to the gym, so when I jumped on the bike I was able to do faster sprints in the final 15 seconds of each minute. Whether youre new to CrossFit or a seasoned competitor, the Open is for you. Significance of pre-season training in football (soccer). 15 minutes is just long enough to really push yourself on each machine, without getting bored or feeling overly exhausted. We have prepared this in-depth guide, first of all, specifically for the second group of players. Features people love about Interval Timer: - Save your presets to quickly switch between different activities. So, what lessons did I learn after the 45 minutes? First, the time flew by. Suitable for all kinds of activities, including: - Boxing round timer. We’ve also got the best exercise bikes and treadmills if you want to add a cardio machine to your home. We’ve found the best gym trials that’ll allow you to hit the gym for free here. It might sound obvious, but unless you have one of the best-equipped home gyms out there, this is probably one you’re going to want to head to the gym for. That said, I was intrigued to mix things up. I’m usually a runner, clocking around 20 miles a week, and am currently training for a half marathon, after completing my fifth marathon a month ago, so more often than not, I’ll head out on a run rather than step on the bike or elliptical. To find out more, I set aside 45 minutes of my day to head down to the gym and try out all three machines. I tried the 15-15-15 method - here’s what happened ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |